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The Five Tibetans

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which were first publicized by Peter Kelder in a 1939 publication titled "The Eye of Revelation".
The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
However, the Five Rites and traditional Tibetan yoga both emphasize "a continuous sequence of movement" (Sanskrit: vinyasa), whereas Indian forms focus on "static positions".
The Five Tibetan Rites are also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation